breakfast · 15 min · serves 4
Avocado Toast
Creamy mashed avocado on toasted multigrain bread with chili flakes, lemon and seeds.
ContinentalHealthy
Ingredients
- Ripe avocados2 pcsProduce
- Multigrain bread slices8 slicesGrains & Bread
- Lemon1 pcProduce
- Cherry tomatoes150 gProduce
- Chili flakes1 tspSpices & Herbs
- Black pepper1 tspSpices & Herbs
- Sea salt1 tspSpices & Herbs
- Olive oil2 tbspPantry
- Sesame / pumpkin seeds2 tbspNuts & Seeds
Method
- 1
Toast 8 multigrain bread slices till golden and crisp.
- 2
Halve, deseed and scoop 2 ripe avocados into a bowl. Mash coarsely with a fork.
- 3
Add juice of 1 lemon, 1 tsp sea salt, 1 tsp crushed black pepper, 1 tsp chili flakes and 1 tbsp olive oil. Mix.
- 4
Pile the mash thickly over each toast. Top with halved cherry tomatoes.
- 5
Drizzle remaining olive oil and sprinkle sesame/pumpkin seeds and extra chili flakes.
- 6
Serve immediately while toast is hot and crisp.
Adapted from Dassana's Veg Recipes – Avocado Toast