Shopping List
Everything you need for the selected week, grouped by aisle. Quantities for 4.
Week
Produce
- Avocado2 pcs
- Baby corn200 g
- Bananas4 pcs
- Basil1 bunch
- Beetroot3 pcs
- Bell peppers2 pcs
- Bottle gourd (lauki)500 g
- Broccoli1 head
- Capsicum2 pcs
- Capsicum2 pc
- Carrot2 pc
- Cherry tomatoes150 g
- Coriander0.75 cup
- Cucumber2 pc
- Cucumber2 pcs
- Curry leaves10 leaves
- Garlic32 cloves
- Ginger2 inch
- Ginger-garlic paste5.5 tbsp
- Green chili2 pc
- Green peas1 cup
- Lemon5 pc
- Lemon2 pcs
- Lettuce1 head
- Lime4 pcs
- Mixed berries / banana / apple400 g
- Mixed salad greens1 bowl
- Mixed veg2 cup
- Mushrooms150 g
- Onion4 pc
- Onion12 pcs
- Onion (chopped)1 pc
- Paneer or methi leaves250 g
- Parsley1 bunch
- Potato1 pc
- Potato3 pcs
- Ripe avocados2 pcs
- Sweet corn1 cup
- Thai basil1 handful
- Tomato3 pc
- Tomato18 pcs
- Tomato (chopped)1 pc
- Tomatoes5 pcs
- Tomatoes1 kg
- Watermelon (cubed)800 g
Dairy & Eggs
- Butter8 tbsp
- Cheese slices8 slices
- Cream0.5 cup
- Cream / milk1 cup
- Curd6 cup
- Eggs6 pcs
- Feta (optional)100 g
- Ghee18 tbsp
- Greek yogurt (or hung curd)600 g
- Milk (or almond milk)750 ml
- Paneer350 g
- Parmesan / cheese50 g
- Sour cream / hung curd0.5 cup
- Tofu / paneer250 g
Grains & Bread
- Basmati rice4 cup
- Bread14 slices
- Bread crumbs1 cup
- Bread slices8 slices
- Brown rice2 cup
- Granola / muesli1 cup
- Jasmine rice2 cup
- Multigrain bread slices8 slices
- Multigrain flour4 cup
- Oats0.5 cup
- Penne pasta400 g
- Pita bread8 pcs
- Poha (flattened rice)2 cup
- Ragi flour2 cup
- Rice3.5 cup
- Rolled oats1.5 cup
- Whole-wheat flour3 cup
Legumes & Pulses
- Besan (gram flour)0.5 cup
- Chickpeas3.5 cup
- Rajma (kidney beans)1.5 cup
- Rajma / black beans1.5 cup
- Toor dal1 cup
- Yellow moong dal2.25 cup
Pantry
- Coconut milk400 ml
- Honey3 tbsp
- Honey / dates2 tbsp
- Oil14 tbsp
- Olive oil8 tbsp
- Olives0.5 cup
- Papad4 pcs
- Soy sauce2 tbsp
- Tahini4 tbsp
- Tea bag (for color)1 pc
- Thai green curry paste3 tbsp
Spices & Herbs
- Ajwain1 tsp
- Bay leaf1 pc
- Black pepper3 tsp
- Black salt0.5 tsp
- Chaat masala1 tsp
- Chili flakes1 tsp
- Chole masala1 tbsp
- Cinnamon powder0.5 tsp
- Coriander powder1 tsp
- Cumin powder2 tsp
- Cumin seeds1 tbsp
- Cumin seeds2 tsp
- Dry red chili2 pcs
- Garam masala2 tsp
- Italian herbs1 tsp
- Kasuri methi1 tsp
- Mustard seeds1 tsp
- Paprika1 tsp
- Rajma masala1 tbsp
- Red chili powder1 tsp
- Sea salt1 tsp
- Turmeric1.5 tsp
- Whole garam masala1 tbsp
Nuts & Seeds
- Almonds30 g
- Cashews0.25 cup
- Chia seeds4 tbsp
- Peanuts0.25 cup
- Pumpkin / sunflower seeds2 tbsp
- Sesame / pumpkin seeds2 tbsp
- Walnuts20 g