breakfast · 10 min · serves 4
Banana, Nut & Chia Smoothie
Creamy banana smoothie with almonds, walnuts and chia seeds.
HealthyNo-cook
Ingredients
- Bananas4 pcsProduce
- Milk (or almond milk)750 mlDairy & Eggs
- Almonds30 gNuts & Seeds
- Walnuts20 gNuts & Seeds
- Chia seeds2 tbspNuts & Seeds
- Honey / dates2 tbspPantry
- Cinnamon powder0.5 tspSpices & Herbs
Method
- 1
Soak 2 tbsp chia seeds in ½ cup water for 10 mins until gel-like.
- 2
Add 4 ripe bananas, 10 almonds, 6 walnuts, 2 cups chilled milk, 2 tbsp honey and a pinch of cinnamon to a blender. Blend smooth.
- 3
Add the soaked chia and pulse 5 seconds.
- 4
Pour into 4 glasses, top with a few nut pieces and serve cold.
Adapted from Dassana's Veg – Banana Smoothie