dinner · 40 min · serves 4
Beetroot Cutlets + Salad
Pan-fried beetroot and potato cutlets with a fresh garden salad.
IndianizedHealthy
Ingredients
- Beetroot3 pcsProduce
- Potato3 pcsProduce
- Bread crumbs1 cupGrains & Bread
- Oats0.5 cupGrains & Bread
- Mixed salad greens1 bowlProduce
- Cucumber1 pcProduce
- Lemon1 pcProduce
- Chaat masala1 tspSpices & Herbs
- Oil4 tbspPantry
Method
- 1
Boil and grate 3 medium beetroots and 2 potatoes.
- 2
Mix with chopped onion, ginger-chili paste, ½ tsp red chili, ½ tsp garam masala, 1 tsp chaat masala, coriander, salt and 4 tbsp roasted poha/breadcrumbs to bind.
- 3
Shape tikkis. Coat lightly in poha or breadcrumbs.
- 4
Shallow-fry on a tawa with 2 tbsp oil till crisp on both sides.
- 5
Salad: toss lettuce/cabbage, sliced cucumber, tomato, sprouted moong with lemon juice, olive oil, salt and pepper.
- 6
Serve cutlets hot with mint chutney and the fresh salad.
Adapted from Nisha Madhulika – Beetroot Tikki