lunch · 35 min · serves 4
Bhindi Masala + Roti
Stir-fried okra with onion, tomato and dry spices.
Indianized
Ingredients
- Okra (bhindi)500 gProduce
- Whole-wheat flour2 cupGrains & Bread
- Onion2 pcsProduce
- Tomato2 pcsProduce
- Coriander powder1 tspSpices & Herbs
- Amchur0.5 tspSpices & Herbs
- Oil3 tbspPantry
Method
- 1
Wash 500 g bhindi, wipe completely dry, trim and slice into 1 cm rounds.
- 2
Heat 3 tbsp oil. Stir-fry bhindi on medium-high 8–10 mins till sliminess goes. Remove.
- 3
In the same pan add 1 tsp cumin and 2 sliced onions; sauté golden. Add ginger-garlic and green chili.
- 4
Add 2 chopped tomatoes, ¼ tsp turmeric, 1 tsp red chili, 1 tsp coriander powder, ½ tsp amchur and salt. Cook till oil separates.
- 5
Return bhindi, toss 3 mins. Sprinkle ½ tsp garam masala, kasuri methi and coriander.
- 6
Serve with hot rotis cooked on tawa with a brush of ghee.
Adapted from Dassana's Veg – Bhindi Masala