breakfast · 20 min · serves 4
Masala Oats
Savoury oats cooked with veggies, mild spices and ginger.
HealthyIndianized
Ingredients
- Rolled oats1.5 cupGrains & Bread
- Onion1 pcProduce
- Tomato1 pcProduce
- Carrot1 pcProduce
- Green peas0.5 cupProduce
- Ginger1 inchProduce
- Turmeric0.5 tspSpices & Herbs
- Cumin seeds1 tspSpices & Herbs
- Garam masala0.5 tspSpices & Herbs
- Ghee2 tbspDairy & Eggs
Method
- 1
Heat 1 tbsp ghee in a kadai. Crackle 1 tsp cumin, add a pinch of hing.
- 2
Sauté chopped onion, ginger, green chili and curry leaves until onion turns soft.
- 3
Add chopped tomato, mixed veg (carrot, beans, peas), ½ tsp turmeric, 1 tsp red chili powder, salt. Cook 4 mins.
- 4
Add 1 cup rolled oats, dry-roast 1 min in the masala.
- 5
Pour in 3 cups hot water, stir, cover and simmer 4–5 mins until oats are creamy.
- 6
Finish with chopped coriander and a squeeze of lemon. Serve hot.
Adapted from Swasthi's Recipes – Masala Oats