lunch · 25 min · serves 4
Masala Oats Lunch Bowl
A heartier version of masala oats with paneer and extra veggies.
HealthyLight
Ingredients
- Rolled oats2 cupGrains & Bread
- Paneer (cubed)150 gDairy & Eggs
- Mixed veg2 cupProduce
- Onion1 pcProduce
- Tomato1 pcProduce
- Garam masala0.5 tspSpices & Herbs
- Turmeric0.5 tspSpices & Herbs
- Ghee2 tbspDairy & Eggs
Method
- 1
Heat 1 tbsp ghee, crackle 1 tsp cumin, add chopped onion, ginger-garlic and green chili.
- 2
Add chopped tomato, mixed vegetables (carrot, beans, peas, capsicum), ½ tsp turmeric, 1 tsp pav-bhaji or garam masala and salt.
- 3
Sauté 4 mins till veg are tender-crisp.
- 4
Add 1.5 cups rolled oats, roast 1 min, then 4 cups hot water/veg stock.
- 5
Cover and simmer 6 mins to a creamy bowl consistency.
- 6
Top with chopped coriander, a swirl of curd and lemon. Serve as a one-bowl lunch.
Adapted from Swasthi's Recipes – Vegetable Oats