breakfast · 25 min · serves 4
Moong Dal Cheela (Paneer-Stuffed)
Savoury moong dal pancakes stuffed with paneer.
HealthyHigh-protein
Ingredients
- Yellow moong dal1 cupLegumes & Pulses
- Paneer (crumbled)150 gDairy & Eggs
- Ginger1 inchProduce
- Green chili1 pcProduce
- Coriander0.25 cupProduce
- Asafoetida (hing)1 pinchSpices & Herbs
- Cumin seeds1 tspSpices & Herbs
- Oil2 tbspPantry
Method
- 1
Soak 1.5 cups yellow moong dal 3 hrs. Drain and grind with green chili, ginger and ¾ cup water to a smooth pourable batter.
- 2
Stir in chopped onion, coriander, ½ tsp cumin, ¼ tsp turmeric, ¼ tsp hing and salt.
- 3
Filling: crumble 200 g paneer with chopped onion, capsicum, ½ tsp chaat masala, ½ tsp red chili, salt and coriander.
- 4
Heat a tawa, brush with oil. Pour a ladle of batter and spread thin like a dosa.
- 5
Drizzle ½ tsp oil; once set, scatter paneer filling on one half.
- 6
Cook 1 min, fold over and serve hot with green chutney.
Adapted from Nisha Madhulika – Moong Dal Cheela