lunch · 25 min · serves 4
Quinoa Salad Bowl
Cooled quinoa tossed with chickpeas, veggies, feta and a lemon-olive-oil dressing.
HealthyContinentalGluten-free
Ingredients
- Quinoa1.5 cupGrains & Bread
- Chickpeas (boiled)1 cupLegumes & Pulses
- Cucumber1 pcProduce
- Cherry tomatoes250 gProduce
- Bell pepper1 pcProduce
- Red onion1 pcProduce
- Feta cheese100 gDairy & Eggs
- Olives0.25 cupPantry
- Parsley / mint0.5 cupProduce
- Lemon2 pcsProduce
- Olive oil4 tbspPantry
- Black pepper1 tspSpices & Herbs
Method
- 1
Rinse 1.5 cups quinoa till water runs clear. Toast dry in a pan 2 mins.
- 2
Add 3 cups water and salt; simmer covered 15 mins till germ rings appear and water is absorbed. Fluff and cool.
- 3
In a large bowl combine cooled quinoa, 1 cup boiled chickpeas, diced cucumber, halved cherry tomatoes, chopped bell pepper, red onion and olives.
- 4
Whisk dressing: juice of 2 lemons, 4 tbsp olive oil, salt, crushed pepper, ½ tsp oregano.
- 5
Pour over the bowl, add chopped parsley/mint and crumbled feta. Toss gently.
- 6
Chill 15 mins before serving.
Adapted from Dassana's Veg Recipes – Quinoa Salad