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breakfast · 25 min · serves 4

Quinoa Upma

Light upma made with quinoa instead of rava.

HealthyGluten-free

Ingredients

Method

  1. 1

    Rinse 1.5 cups quinoa thoroughly. Dry-roast 2 mins in a kadai, set aside.

  2. 2

    Heat 2 tbsp oil. Crackle 1 tsp mustard, 1 tsp urad dal, 1 tsp chana dal, peanuts, curry leaves and green chili.

  3. 3

    Add chopped onion and ginger; sauté till translucent.

  4. 4

    Add mixed veg (carrot, beans, peas), ¼ tsp turmeric and salt. Cook 3 mins.

  5. 5

    Tip in quinoa and 3 cups hot water. Bring to a boil, cover and simmer 12 mins till water is absorbed and quinoa is fluffy.

  6. 6

    Finish with lemon juice and coriander. Serve hot.

Adapted from Hebbar's Kitchen – Quinoa Upma