breakfast · 25 min · serves 4
Quinoa Upma
Light upma made with quinoa instead of rava.
HealthyGluten-free
Ingredients
- Quinoa1 cupGrains & Bread
- Mixed veg (carrot, peas, beans)1.5 cupProduce
- Onion1 pcProduce
- Ginger1 inchProduce
- Curry leaves8 leavesProduce
- Mustard seeds1 tspSpices & Herbs
- Urad dal1 tspLegumes & Pulses
- Lemon1 pcProduce
- Ghee2 tbspDairy & Eggs
Method
- 1
Rinse 1.5 cups quinoa thoroughly. Dry-roast 2 mins in a kadai, set aside.
- 2
Heat 2 tbsp oil. Crackle 1 tsp mustard, 1 tsp urad dal, 1 tsp chana dal, peanuts, curry leaves and green chili.
- 3
Add chopped onion and ginger; sauté till translucent.
- 4
Add mixed veg (carrot, beans, peas), ¼ tsp turmeric and salt. Cook 3 mins.
- 5
Tip in quinoa and 3 cups hot water. Bring to a boil, cover and simmer 12 mins till water is absorbed and quinoa is fluffy.
- 6
Finish with lemon juice and coriander. Serve hot.
Adapted from Hebbar's Kitchen – Quinoa Upma