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lunch · 30 min · serves 4

Sprout Dosa (Moong Sprout Adai)

Crisp dosa from blended green-moong sprouts with onion and ginger.

High-proteinHealthy

Ingredients

Method

  1. 1

    Soak ½ cup rice 3 hrs. Drain. In a blender combine 3 cups moong sprouts, the soaked rice, ginger, 2 green chilies, cumin and salt.

  2. 2

    Grind to a smooth pouring batter, adding water as needed. Stir in chopped coriander and a handful of finely chopped onion.

  3. 3

    Heat a tawa, drizzle with oil and rub with onion. Pour a ladle of batter and spread thin from centre outward.

  4. 4

    Drizzle oil along the edges. Cook on medium-high 2 mins till crisp and golden underneath.

  5. 5

    Fold and serve hot with coconut chutney.

Adapted from Hebbar's Kitchen – Sprouts Dosa