lunch · 30 min · serves 4
Sprout Dosa (Moong Sprout Adai)
Crisp dosa from blended green-moong sprouts with onion and ginger.
High-proteinHealthy
Ingredients
- Moong sprouts3 cupLegumes & Pulses
- Rice0.5 cupGrains & Bread
- Onion (chopped)2 pcsProduce
- Ginger1 inchProduce
- Green chili2 pcsProduce
- Curry leaves10 leavesProduce
- Cumin seeds1 tspSpices & Herbs
- Coriander0.25 cupProduce
- Coconut chutney1 cupProduce
- Oil3 tbspPantry
Method
- 1
Soak ½ cup rice 3 hrs. Drain. In a blender combine 3 cups moong sprouts, the soaked rice, ginger, 2 green chilies, cumin and salt.
- 2
Grind to a smooth pouring batter, adding water as needed. Stir in chopped coriander and a handful of finely chopped onion.
- 3
Heat a tawa, drizzle with oil and rub with onion. Pour a ladle of batter and spread thin from centre outward.
- 4
Drizzle oil along the edges. Cook on medium-high 2 mins till crisp and golden underneath.
- 5
Fold and serve hot with coconut chutney.
Adapted from Hebbar's Kitchen – Sprouts Dosa